Mindfulness – can it help you to gain promotion?

Recently I have been running workshops on mindfulness to employees of local companies. These workshops haven’t covered every element of mindfulness, but have been a taster and hopefully from them, all the attendees will have left with a much better understand of what mindfulness is, and what it is not. Even if they do not put everything into practice, I feel that there will have been perhaps one or two exercises that they are easily able to incorporate into their every day life.